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Biceps at Scott bench: 3 x 6 repeats
Curl balance biceps: 3 x 6 repeats
Curl Dumbbells: 3 x 6 repeats
Deadlift: 3 x 4 repeats
Dumbbells at the Scott bench: 3 x 6 repeats
Lateral lift: 3 x 6 repeats
Lat Machine forward: 3 x 6 repeats
Leg press: 3 x 6 repeats
Leg extension: 3 x 8 repeats
Leg curl (femoral quadriceps): 3 x 6 repeats
Pectoral machine: 3 x 6/8 repeats
Power lift: 3 x 3/4 repeats
Pulley: 3 x 6 repeats
Rowing: 3 x 6 repeats
Shoulders slow backwards (very exhausting): 3 x 4 repeats
Shoulders, slow forward: 3 x 4 repeats
Squat at the multipower: 3 x 5 repeats
Triceps at the rope
Triceps at the castle: 3 x 6 repeats

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