Italian champion of power lifting and professional weightlifter
Training
In a training program (table) there are different sessions: the exercise one, the one of the number of series for each exercise, the one relative to the number of repeats for each series and, in the very modern tables, a space for training techniques.
Exercises are chosen with regard to the athlete's structure.
A strength program needs low repeats and a heavy load, if one seeks more definite muscles then more repeats and less load.
My discipline is the power lifting, but also important are two exercises, the deadlift and the squat, that with power lifting are enough to build a powerful body.
In the bodybuilding world, no pain no gain!
So, if you wish a strong body, you need all the above mentioned exercises because they help secreting growing natural hormones like gh and testosterone.
This is one of my specific training session, just to give an idea of my work in the gym for obtain results: the warm-up is always performed before the session.
